If you’re having trouble getting your Fitbit to track your sleep, don’t worry – you’re not alone! A lot of people have been asking the same question lately. In this blog post, we’ll go over some common reasons why your Fitbit might not be tracking your sleep properly, and we’ll offer some solutions to help you get started.
Why Is My Fitbit Not Tracking My Sleep?
If your Fitbit isn’t tracking your sleep, there are a few potential causes. Firstly, you may need to make sure that the app is enabled for sleep tracking. To do this, open the Fitbit app and go to the Sleep tab (usually located in the bottom left). Select ‘Settings’ and make sure that Sleep Tracking is enabled.
Fitbit Not Tracking Sleep – Possible Solutions
- Make sure your Fitbit is positioned correctly.
- Check that you have the most up-to-date version of the Fitbit app and firmware.
- Ensure that you are wearing your device securely and snugly when sleeping or napping.
- Avoid wearing the device too loosely on the wrist.
- Avoid wearing your device while swimming.
- Try using another compatible device if available, such as an Apple Watch or Android Wear watch.
- Check that the Fitbit app is enabled for sleep tracking (see the previous section).
- Make sure that you’re not wearing your device too tightly or for an extended period of time.
- Make sure that you’re not using any additional accessories or apps when sleeping or napping.
- If you are wearing a watch, check that its settings aren’t conflicting with the Fitbit app’s settings.
How To Track Your Sleep Using Other Methods?
Wearable tracking device: Wearable tracking devices, such as Fitbits, Garmin, and Apple Watches, can monitor your sleep cycles and track how much time you spend in each stage of your sleep.
Smartphone apps: There are a number of free or low-cost apps available for download that can also measure your sleep quality by tracking your heart rate and movements.
Bedside monitors: Bedside monitors can analyze the quality of your sleep by measuring your respiration, heart rate, movements, and more while you sleep.
Sleep studies: A comprehensive sleep study conducted in a lab or hospital setting can provide detailed information about your sleep cycles, behavior during sleep, and the amount of time spent in each stage.
Sleep journals: A sleep journal can help you track your sleeping patterns over time by noting how long it takes to fall asleep, how many times you wake up during the night, and how rested you feel when you wake up.
Beddit 3 Smart Sleep Monitor: The Beddit 3 Smart Sleep Monitor is an advanced device that monitors your sleep and other vital signs while you lay in bed.
Pillow: The Zeeq Smart Pillow has built-in sensors that track your sleep, including when you fall asleep, how many times you wake up during the night, and how long it takes to fall back asleep.
Sleep Cycle: The Sleep Cycle app uses your phone’s accelerometer to track your movements while you sleep and uses this data to determine when you go into deep sleep.
Withings Aura: The Withings Aura is a bedside device that tracks your heart rate, respiration, room temperature, and more while you sleep.
Bedtime Calculator: The free Bedtime Calculator helps you track your sleep by calculating the ideal time for you to go to bed and wake up based on your preferences and lifestyle.
It’s important to make sure that your Fitbit is tracking your sleep correctly, as it can give you valuable insights into the quality of your rest. If you encounter problems with your Fitbit not tracking sleep, try some of the solutions outlined above. Additionally, other methods, such as using a traditional sleep diary, or trying out tips for getting a good night’s sleep, can also be beneficial in helping you achieve a better quality of rest.